.jpg)
Tu,cum te descurci cu stressul?
Posted by: danjana | Posted on: September 22, 2019Situatiile solicitante ne schimba ritmul cotidian de functionare, incepem astfel sa resimtim accelerarea ritmului cardiac si a celui respirator, ne focalizam atentia pe problema si incepem sa cautam solutii. Incepem sa facem evaluari, interpretari si predictii despre cat este de posibil sa esuam in ceea ce facem.
Suntem stresati
· pentru ca mintea noastra dupa ce evalueaza, interpreteaza si face predictii sesizeaza un dezechilibru intre problema cu care ne confruntam si resursele de care dispunem.
· deoarece supraestimam amenintarea si subestimam capacitatea noastra de a face fata problemei ce se afla in centrul interesului nostru.
Subestimarea propriilor resurse induce in organism o stare de alerta compensatorie, ne hiperactivam. Apar de fapt reactiile la stress provocate de stressori variati de tipul: schimbari majore in viata (casatorie, divort ) probleme de sanatate fizica sau mentala, tracasari cotidiene, conflicte interpersonale, supraincarcarea de sarcini la serviciu.
Ne trezim gandind negativ, incepem sa ne spunem lucruri de genul:
Toate cad pe capul meu!
Nu-mi permit să fac nicio greşeală!
Dacă greşesc va fi un dezastru!
Nimeni nu mă ajută cu nimic!
Eu nu mă descurc ca alte persoane.
Nu sunt în stare.
Sigur o să dau rateu şi toată lumea o să râdă de mine!
Aceasta modalitate de gandire nu face altceva decat sa intretina stresul si mai mult decat atat sa-l intensifice.
Stressul este declansat si mentinut de gandurile disfunctionale, ele trebuiesc identificate si apoi contracarate. Cu siguranta ca si tu esti supus unui stress zilnic si iti este din ce in ce mai dificil sa-i faci fata.
Poate iti lipseste increderea in tine, optimismul, poate suferi de insomnii, nu te mai poti bucura ca altadata, simti ca nimic nu iti mai face placere?
Vrei sa scapi de toate acestea, esti pregatit sa aduci in viata ta emotii pozitive?
Vrei sa preiei controlul, vrei sa redevii optimistul de altadata? Sunt aici si iti pot oferi accesul la un program profesional de management al stresului. Te pot ajuta sa iti dezvolti abilitatile necesare pentru a manageria mai bine problemele cu care te confrunti, conflictele de la serviciu sau din familie. Impreuna putem optimiza modalitatea in care iti rezolvi problemele, cum iei deciziile, putem dezvolta increderea in tine, putem elimina stresul patologic din viata ta.
Like!! Thank you for publishing this awesome article.
Thanks so much for the blog post.
I like this website very much, Its a very nice office to read and incur information.
I love looking through a post that can make people think. Also, many thanks for permitting me to comment!
Keep on writing, great job!
my site: buy CBD
This post is truly a good one it helps new the web users, who
are wishing in favor of blogging.
Check out my site; yogatrade.com
rx plus pharmacy https://rxpharmacyvaed.com/ online pharmacy
canadian pharmacy ratings https://canadianpharmacy-usx.com canada pharmacy online
trusted online pharmacy reviews https://xz-pharmacyonline.com online pharmacy
canada
canada drug pharmacy https://us-canadianpharmacy.com canada drugs online
canadian pharmacy viagra http://canadianpharmacy-yy.com online canadian pharmacy
cvs pharmacy online https://onlinepharmacyxnxx.com cvs online pharmacy
where to buy viagra online https://edabcrx.com/ best place to buy generic viagra online
no prescription viagra https://pillexrx.com/ viagra without a doctor prescription usa
Keep on writing, great job!
Feel free to visit my web page :: Ignacio
I need to to thank you for this good read!!
I definitely enjoyed every little bit of it.
I have got you bookmarked to look at new stuff you post…
My page: http://www.scifondo.eu/forums/users/hudsonhatfield/
Brand cialis phrcialiled.com cialis 20mg
Online pharmacy https://mycialedst.com buy cialis
Payday loans las vegas payday loans online bad credit fast auto and payday
loans
No credit check personal loans no credit check personal loans low interest personal loans
Fast personal loans discover personal loans personal loans for students
Date this content was last updated is at the bottom of the page.
best place to buy viagra online Date this content
was last updated is at the bottom of the page.
pfizers new generic viagra best site to buy generic viagra cheap viagra generic india.
most ecnomical canadian pharmacy for generic and brand viagra 100mg generic viagra at walmart generic viagra trusted pharmacy in canada.
where to get generic viagra forum order generic viagra online cost of teva generic viagra.
If your doctor has prescribed medicine for you to take during an attack, take it exactly as
prescribed. ltdviagragogo.com If your doctor
has prescribed medicine for you to take during an attack, take
it exactly as prescribed.
best place to buy generic viagra reviews genericviagra2o generic viagra non prescription.
generic viagra extra dosage recommendations teva generic viagra online what is generic viagra soft.
tev viagra generic teva generic viagra price generic viagra sildenafil citrate at walmart.
generic viagra on-line 5 day shipping generic viagra coupon viagra generic release date teva.
kroger generic viagra sildenafil citrate price when will there be generic viagra generic viagra in cape coral florida.
generic viagra and losartan interaction genericviagra2o.com order generic viagra.
generic viagra 100mg next day what does generic viagra look like over the counter 25 mg viagra generic.
generic viagra walmart genericviagra2o generic viagra sold at walmart.
when will legal generic viagra be available? generic viagra for sale in mexico united states safe buy generic viagra online.
cost of generic viagra in canada non perscription generic viagra teva pharmaceuticals generic viagra price.
best pharmacy to buy generic viagra buy viagra generic cheap medic order 200 mg generic viagra.
order generic viagra online marley generic viagra reviews viagra pills generic pharmacy.
online generic viagra reviews walmart generic viagra price generic viagra cheapest price.
manforce 50mg generic viagra genericviagra2o non generic viagra online.
american generic viagra genericviagra2o sildenafil citrate (generic viagra).
mylan generic viagra 2017 genericviagra2o.com where to buy generic viagra in the united states.
generic name for viagra 100mg generic viagra mexico approved generic viagra.
purchase generic viagra online pharmacy viagra generic generic viagra non prescription.
when does viagra come out as a generic generic viagra scam buy generic viagra online with mastercard.
Tu,cum te descurci cu stressul? – Danjana http://bazaistoria.ru/url?e=simple_click&blog_post_id=43953438790&url=https://ringkas.kemdikbud.go.id%2Fdominoqq/
The best treatment for appendicitis is surgical removal of the
inflamed appendix appendectomy. wowviaprice.com how to use viagra
You can also call our Dermatology Service at 212-610-0079.
buybuyviamen viagra from india
Click the letter in the table below to reveal the
abbreviation you’re looking for. buy cialis
online safely (impotencecdny.com) what
can i take to enhance cialis
Symptoms and signs are even similar for other noninfective inflammatory
lung diseases such as hypersensitivity pneumonitis and organizing pneumonia.
is generic viagra as good as real viagra – genqpviag.com –
no perscription generic viagra
Prognosis Most pneumonia is treated successfully, especially if antibiotics are started early.
canadian online pharmacy viagra buy viagra online without prescription
Curious about that pain in your arm? http://siviagmen.com viagra online india
Muchas gracias. ?Como puedo iniciar sesion?
hur ofta kan man ta viagra https://purevigra.com escitalopram and viagra
medicines like viagra viagra y cardiopatia isquemica vad Г¤r viagra tabletter
free viagra samples by mail https://paradiseviagira.com australia online pharmacy no prescription viagra
viagra apteka biaЕ‚ystok https://buybuyviamen.com identique viagra
viagra bad for heart baidyanath viagra www viagra side effects
ordering viagra online is it legal viagra free sample where i can buy viagra in australia
viagra 4free viagra online pay by paypal generic viagra (sildenafil citrate )
female viagra side effects https://wowviaprice.com generic viagra with next day delivery
viagra online hong kong online viagra order canada viagra paypal
Real viagra pills online hopeviagrin.com buy generic viagra australia
Generic viagra tablets https://mygoviagar.com/
sildenafil citrate 100
Viagra for sale paypal https://lightvigra.com canadian pharmacy viagra paypal
viagra pills over the counter buy viagra nyc viagra tablets for sale uk
viagra cukorbeteg is buying generic viagra online illegal generico del viagra en peru
comprar viagra cialis levitra achat viagra site fiable viva viva viagra
how do i buy viagra online sildenafil 50mg prices cheap genuine viagra
quotes on essay writing writing a descriptive essay about a place write a wedding speech
wholesale generic viagra i want to try viagra online viagra pay pal
my algebra homework solver research paper middle school contractions in college essays
viagra online with paypal canadian pharmacy viagra cialis 365 pills viagra cialis professional
custom essayssays: do your own homework google essay writer
should college essays be double spaced descriptive writing essays colleges without essays
writing a personal essay for scholarships buy admissions article writing for money
written assignment writing a literature review for a dissertation essay writing help for kids
Dissertation to book https://dissertationhelpvfh.com/ dissertation assistance writing