Tu,cum te descurci cu stressul?

Posted by: | Posted on: September 22, 2019

Situatiile solicitante ne schimba ritmul cotidian de functionare, incepem astfel sa resimtim accelerarea ritmului cardiac si a celui respirator, ne focalizam atentia pe problema si incepem sa cautam solutii. Incepem sa facem evaluari, interpretari si predictii despre cat este de posibil sa esuam in ceea ce facem.

Suntem stresati 

·         pentru ca mintea noastra dupa ce evalueaza, interpreteaza si face predictii sesizeaza un dezechilibru intre problema cu care ne confruntam si resursele de care dispunem.

·         deoarece supraestimam amenintarea si subestimam capacitatea noastra de a face fata problemei ce se afla in centrul interesului nostru.

Subestimarea propriilor resurse induce in organism o stare de alerta compensatorie, ne hiperactivam. Apar de fapt reactiile la stress provocate de stressori variati de tipul: schimbari majore in viata (casatorie, divort ) probleme de sanatate fizica sau mentala, tracasari cotidiene, conflicte interpersonale, supraincarcarea de sarcini la serviciu.

Ne trezim gandind negativ, incepem sa ne spunem lucruri de genul:

Toate cad pe capul meu! 

Nu-mi permit să fac nicio greşeală!

Dacă greşesc va fi un dezastru!

Nimeni nu mă ajută cu nimic!

Eu nu mă descurc ca alte persoane.

Nu sunt în stare. 

Sigur o să dau rateu şi toată lumea o să râdă de mine! 

Aceasta modalitate de gandire nu face altceva decat sa intretina stresul si mai mult decat atat sa-l intensifice.

 Stressul este declansat si mentinut de gandurile disfunctionale, ele trebuiesc identificate si apoi contracarate. Cu siguranta ca si tu esti supus unui stress zilnic si iti este din ce in ce mai dificil sa-i faci fata. 

Poate iti lipseste increderea in tine, optimismul, poate suferi de insomnii, nu te mai poti bucura ca altadata, simti ca nimic nu iti mai face placere?

 Vrei sa scapi de toate acestea, esti pregatit sa aduci in viata ta emotii pozitive?

 Vrei sa preiei controlul, vrei sa redevii optimistul de altadata? Sunt aici si iti pot oferi accesul la un program profesional de management al stresului. Te pot ajuta sa iti dezvolti abilitatile necesare pentru a manageria mai bine problemele cu care te confrunti, conflictele de la serviciu sau din familie. Impreuna putem optimiza modalitatea in care iti rezolvi problemele, cum iei deciziile, putem dezvolta increderea in tine, putem elimina stresul patologic din viata ta.





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